Testimonials

I am deeply grateful for the inspiring experiences shared by my valued clients.

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• “Thank you so much, Claudia, for the recent series of meditation classes!   Your approach was new to me and I found myself responding in a profound way.  You nourished the students with your inspiring positivity, calmness, and kindness.  I believe we all left each class with peace in our hearts.  You are a shining light to those you teach and I admire your dedication as an instructor and for sharing your light with the world.  Namaste“

— Mary Linquist

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• “I had been interested in the practice of meditation and had tried it many times without success. When I started learning and practicing with Claudia, I discovered my failures were the result of the many misconceptions I had about how to meditate. Claudia taught me that to become a successful practitioner of meditation, I needed to understand the process. I needed to recognize that patience and consistency were necessary. My journey to learn about mediation started about three years ago. Claudia taught me to make time daily to reflect upon breathing, as it is the core of life. It was to make time each day to be quiet, to listen, and to just stop. I learned to observe and pay attention to what was around me and in me. In doing this, it was not to hold on to thoughts and ideas but to let them go. It was acceptance that my mind was not going to be still. I could view those thoughts and ideas as clouds passing in the sky. I have always been a person who was always doing something, and the concept of sitting, breathing, and observing was foreign to me. Claudia helped me realize that with meditation, I could do this. I found that taking this time brought calmness to my life. I have been faithfully meditating every morning for the past two years. It is the time I use to check in with myself. I am now able to slip into mediation quiet or peace when I feel stressed or angry. I have learned with Claudia that meditation brings peace and gratitude. I am thankful for Claudia for bringing me this knowledge and ability. Meditation has provided me with a tool for moving through life with more appreciation.”

— Lynn O’Garrow

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“The meditation classes taught by Claudia have been life-changing for me. Throughout the course, I learned valuable techniques like Mindful Breathing, which helps me center myself during challenging times. Love and Kindness Meditation and Body Scan Meditation have also helped me develop a deeper awareness of my physical sensations. The group class fostered a sense of community and connection. Sharing our experiences and insights in a non-judgmental and supportive environment was truly enlightening.

Since attending the meditation classes, I feel more centered and calm. I have a greater sense of self-awareness and clarity of mind. I highly recommend meditation classes with Claudia to anyone seeking inner peace. I am grateful for the positive impact it has had on my journey of self-discovery and personal growth.”

— Hellen Williams

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“I loved the class so much. I feel like I already had a breakthrough.  When you asked the question, “What do you want?” My response was, “I want peace.” Which has been my response for many years. But then as the class progressed and you spoke about connections, presence of being and evolution, I heard myself say, “Be the peace that you want. Bring peace to every situation and an every person.  WHAT A SHIFT. I  am so excited and thankful to you to be on this journey of self-discovery.”

— Valerie Williams

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I hope these testimonials inspire you to take the first step on your own path to holistic wellness. Thank you for being a part of my journey and for allowing me to be a part of yours.

“In the silence of love
you will find the spark of life”
― Rumi

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