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The Wisdom of Ayurveda

Ayurveda is a 5,000 year-old consciousness based system of healing from India., and the purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. This Science offers powerful practices that can help us change the qualities of our experiences in consciousness to create health and balance in your mind-body system.

The Power of Ayurvedic Practices

Ayurvedic practices include sensory modulation, meditation, yoga, nutrition, emotional wellbeing, physical activity, breathing practices, daily routines and many other tools and practices for shifting our consciousness towards health and happiness

The Six Pillars of Ayurvedic Health

The Ayurvedic Health program is based on six essential pillars of health: sleep, meditation, movement, emotions, self-care, and optimal nutrition. By emphasizing these aspects in our daily lifestyle, we can create a harmonious balance that supports overall well-being and vitality. These pillars serve as guiding principles for cultivating a holistic approach to health and wellness.

The Five Elements

Understanding the Five Elements (Pancha Mahabhutas)

The five elements, known as Mahabhutas: space/ether, air, fire, water, and earth, are the building blocks of nature. These elements form everything we perceive in the universe, including our own bodies. The combination of these elements give rise to the diverse and interconnected web of existence around us. Read more about the five great elements and its characteristics.

Ayurveda organizes the five elements into three energy principles known as doshas: Vata, Pitta, and Kapha. Each dosha embodies specific qualities that manifest in the physical, emotional, and mental aspects of an individual’s being. Understanding and balancing these doshas is integral to achieving optimal health and well-being according to Ayurvedic principles.

Inviting You on the Journey

I’m thrilled to share this transformative knowledge and  wisdom of Ayurveda on a journey of holistic wellness, inspiring you to rediscover your well-being. Let’s walk together towards a balanced and fulfilling life.

Ayurveda tips & Recipes

https://sandcherrystudio.com/the-golden-milk/

Expand your knowledge

https://ayurveda-balance.hr/en/ayurveda-basics-five-elements/

Grounding: Connecting with Earth for Health and Happiness/Article

Reconnecting with Earth/Ayurvedic Practices/Article

“In the silence of love
you will find the spark of life”
― Rumi