The Seven Chakras
The Seven Chakras: A Journey Through Your Energy Centers In the world of wellness and energy healing, you’ve probably heard the word chakra. But what …
Discover the Power of Sound Healing
Discover the Power of Sound Healing Sound healing is a gentle yet powerful practice that uses vibration and sound to bring the mind, body, and …
Rooted in Earth
Five Yoga Poses to Ground Your Practice Incorporating yoga into your routine not only benefits your physical health but also provides an opportunity to reconnect …
Reconnecting with Earth
Reconnecting with Earth: Ayurvedic Practices for Balance and Harmony In Ayurveda, the ancient Indian system of holistic healing, maintaining a connection with the earth is …
Grounding: Connecting with Earth for Health and Happiness
Discover the Power of Grounding: 7 Benefits for Your Body and Mind Grounding, also known as earthing, is a simple yet powerful practice that involves …
The Mahabhutas
The Mahabhutas: the Five Elements in Ayurveda Ayurveda, an ancient Indian medical system, deeply embraces the philosophy of the universe and human body’s interconnection. A …
The Benefits of Practicing Meditation
The Benefits of Practicing Meditation Scientific research has demonstrated the substantial benefits of meditation on the brain and body. Studies have revealed that regular meditation …
More about me
Family Blessings: I’m delighted to have you here on my bio page. I feel incredibly blessed to have been born into a wonderful family. My …