Rooted in Earth:
Five Yoga Poses to Ground Your Practice Incorporating yoga into your routine not only benefits your physical health but also provides an opportunity to reconnect …
Reconnecting with Earth:
Reconnecting with Earth: Ayurvedic Practices for Balance and Harmony In Ayurveda, the ancient Indian system of holistic healing, maintaining a connection with the earth is …
Grounding: Connecting with Earth for Health and Happiness
Discover the Power of Grounding: 7 Benefits for Your Body and Mind Grounding, also known as earthing, is a simple yet powerful practice that involves …
The Mahabhutas: the Five Elements in Ayurveda
Ayurveda, an ancient Indian medical system, deeply embraces the philosophy of the universe and human body’s interconnection. A fundamental Ayurvedic concept is the Pancha Mahabhutas, …
The Benefits of Practicing Meditation
Scientific research has demonstrated the substantial benefits of meditation on the brain and body. Studies have revealed that regular meditation practice can reduce stress, improve …
More about me
Family Blessings: I’m delighted to have you here on my bio page. I feel incredibly blessed to have been born into a wonderful family. My …